Life’s challenges can leave lasting emotional impacts, but healing is possible.
At Meike Parhar Counselling, I offer trauma-informed counselling for adults and young adults, including EMDR therapy for trauma, anxiety, and depression.
I provide a safe, supportive space to process your experiences, build resilience, and reconnect with your inner strength.
ICBC direct billing is available.
Book a complementary 15-minute consultation:
You Are Not Alone
Whether you’re healing from past trauma, living with anxiety or chronic stress, or navigating a major life transition, you don’t have to do it alone. My counselling approach is trauma-informed, compassionate, and grounded in evidence-based therapy. I believe every person has the capacity to heal, restore balance, and create meaningful change, and I’m here to support you through that process.
Healing isn’t about fixing what’s broken; it’s about rediscovering your wholeness and reclaiming your life. When you’re ready to begin your healing journey, I’ll walk alongside you every step of the way.
Areas of focus
I offer compassionate, evidence-based counselling for adults and young adults who are navigating emotional, relational, and life challenges. My areas of focus include:
Trauma Therapy & Trauma Recovery
Specialized trauma counselling to support healing from childhood trauma, relational trauma, PTSD, and complex trauma, helping clients feel safer, more regulated, and empowered.
Depression, Anxiety & Stress Management
Therapy for anxiety, depression, chronic stress, and burnout, focused on emotional regulation, resilience building, and restoring balance in daily life.
Chronic Pain & Chronic Illness Counselling
Supportive counselling for individuals living with chronic pain or chronic illness, addressing the emotional impact, identity changes, and mind-body connection.
Infertility Counselling & Prenatal Emotional Support
Compassionate therapy for infertility, pregnancy loss, and the emotional challenges surrounding conception, pregnancy, and prenatal mental health.
Postpartum Support, Birth Recovery & New Parent Counselling
Support for new parents navigating postpartum anxiety or depression, birth trauma recovery, identity shifts, and the transition into parenthood.
Personal Growth, Self-Esteem & Identity Development
Counselling focused on self-discovery, confidence building, personal growth, and exploring identity and values.
Career Counselling & Life Transitions
Therapy for career exploration, workplace stress, burnout, career changes, and major life transitions.
Grief & Loss Counselling
Compassionate grief therapy for loss related to death, pregnancy loss, relationship endings, and significant life changes.
Meike Parhar Counselling 